Tuesday, November 24, 2009
DON'T DO DRUGS! If you wanna get high, then do like me... GO PARAGLIDING! Anyway, last week was full of adventure and risk. In the middle of practicing for the MLS cup halftime performance I thought it would be a good idea to goto the gymnastic gym. I mean I havent been to one in like 15+ years. Should be fun right? I mean, I can still do that stuff. Just stretch a lil bit first...
Needless to say, I was a bit rusty. Flipped around on the floor and mats, hit the bars and rings, then made my way to the trampoline. This is where it gets interesting. Flipped around w my fellow crew member for a second then... it happens. Back flip, bounce, back flip, bounce, front flip, bounce...front flip...and..WAIT where's the trampoline?? Oh wait, thats the floor- the very hard non cushioned, non bouncy floor. HARD LANDING, foot swells, pain follows :(
Couldnt practice the rest of the week, didnt do the halftime performance w my crew, and still limpin a lil bit now. Crazy thing is I'll be back to that same gym(God willing) as soon as I heal :) Below is the video of how it all went down (minus the fall itself)
Nonetheless, the halftime performance was great and MASSIVE MONKEES absolutely KILLED IT.
Be sure to check out this weeks mix and subscribe to the podcast. This weeks mix and all the ones prior to it are available here and/or on my WEBSITE. Enjoy and pass along to others. Until next time yall
Tuesday, November 10, 2009
Here it is yall... We made it to November! Thanksgiving is close and Xmas is right around the corner... Then, the new year. I cant speak for yall, but I'm excited for 2010. Anyway this weeks update is a re-cap of the last couple weeks.
Like I said on my tweets, BIG TUNE finals in Atlanta wins the "keep it real" award of the year. Battles between Mr Porter and Tha Bizness, Alchemist and Just Blaze... Star studded hip hop event with up & coming producers fightin it out on stage, and culminating with a performance by Jadakiss. Not to mention the 206 squad doin what we do! J moore, Vita D, Jake Uno, and DV... cmon man, if you wasnt there... u MISSSED OUTT!! check the clips below if you aint knowin.
for more footage CLICK HERE to be directed to the IFWI blog page. U gotta see em all
For me its back to the town to do my club thing, and prepare for the holiday season. My new mix is available too. CLICK HERE to begin immediate download. dont forget to join my podcast for this and any other mix you may have missed. Also be sure to check this months issue of D-List magazine for the article on M-Pulse lounge. The new hot spot for sure. If/when you're in Seattle, hit me up and we'll take care of you. Vancouver too, come down and kick it wit us.
For more info please visit my WEBSITE, or follow me on TWITTER.
Rock Steady Crew